Choices: hit the snooze button in the morn to run with your dreams or get up and run after your dreams.
Very enjoyable gym session this morning.
Did 35 mins of chest excercises.
And finished off with my first HiiT program.
16 mins on the bike. 30 sec moderate speed, 30 sec 100%. Mid to high resistance
265 calories burnt in 16 mins on the bike.
Good article about it.
Not usually my thing but I want to use tumblr as motivation to drop my weight and tone up.
I played high level sport all my life till injury cut my career short.
Now after a few years of laziness I want to get my life and body back on track.
Hope I get some usefull tips or if I can help others get motivated that’s great too.
I’m a 33 yo male from Australia.
My starting weight was 110 kg. (242 pounds, I think.