Choices: hit the snooze button in the morn to run with your dreams or get up and run after your dreams.

2012 goal.

Merry Xmas and happy new to everyone.
It’s been around a month and a bit since my last progress pic.
Went to the gym 4/5 times a week and increased my protein.
I’ve since lost 3kgs on the scales. But I think I have lost more like 6kgs of fat and put 3 back on with muscle.
Still loving every minute of the gym and can’t wait to see where I can get to in 2012.
Laziness will get you nowhere.

Achievable isn’t just a word.

Very enjoyable gym session this morning.
Did 35 mins of chest excercises.
And finished off with my first HiiT program.
16 mins on the bike. 30 sec moderate speed, 30 sec 100%. Mid to high resistance
265 calories burnt in 16 mins on the bike.

http://www.youronlinefitness.com/fitness-articles/hiit_and_other_interval_training.php

Good article about it.

Incredible transformation.
Hopefully I can’t replicate his efforts.

This is my target body. Am I setting my goals to high. ?